by Big Think
There’s no denying that we tend to play less as we get older, but here’s a friendly reminder of how important play is for our body, brain, heart, and nervous system. Big Think releases a beautiful monthly magazine that I’m subscribed to, and this is one of my favorite issues.
It’s easy to take small steps to incorporate more play into your life. For example, I often jump to try to touch a branch or leaf of a tree on my daily walks. I used to do this as a kid, but why should I stop? Not only does it bring joy, but I know I’m also improving my full-body coordination.
We should all play outside more often.
“Our sense of play, it turns out, is crucial not only for having fun, but also for keeping our aging brains healthy and uncovering new ideas in ways that can’t be outsourced to an algorithm.” -Alex Hutchinson